Wrestling (and I’m not talking the naughty kind :))

I've been eating less as well. I may only have 1 meal a day because of it. I recommend supplements like protein shakes. Easy to consume, full of protein.

As for exercise... Cardio is the best but if you're stuck inside I guess core exercise like crunches and pushups might help.

Mtn. biking. I am famished most times I return from a ride.

Will you invite me over if you cook?

Kegels

Squats definetly

Cardio...anything...walking running....unless some trainer wants to chime in I believe it's the best way if not the only way to burn calories, etc....

Strangely enough of you exercise it normally decreases your appetite. You might want to explore healthy high calorie food.

ok, thank you everyone! I am going to run on the spot and then do squats before it's too late to have any dinner tonight 😅

Sign of the times. I feel like I should put a lock on the fridge that opens only certain times of the day!

Eating eggplant. Also, eating bananas. Or avocados. Or mushrooms.

[image]
[image]

Running and weightlifting.

Lol is it bad I'm curiously aroused?

Biking and running.

Walking 🚶 does it for me 👍 The fresh air 😊

[image deleted]