Which exercise builds up an appetite?

And don't say 'that one' 🙄🍆
I am finding meal times difficult because I want to keep a structured day but I'm just not hungry like usual at the same times, probably because of inactivity

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luctoretemergo · 61-69, M

Cardio...anything...walking running....unless some trainer wants to chime in I believe it's the best way if not the only way to burn calories, etc....

helsbels · 31-35, F

@luctoretemergo Thank you, should have mentioned I'm basically restricted to my own flat and no equipment! I could do laps between the bedroom and living room 😅

luctoretemergo · 61-69, M

@helsbels See? Your thinking outside the box....burpees?...how bout stairs? You can go up and down stairs if you have some?...I don't know, I need a snack now!