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Bobby1123422 · M
I started this diet last January. I lost 20 pounds the first month, and 50 pounds in 6 months. It's taken me another 6 months to lose 5 pounds. I've tried walking 4 miles a day. Riding my bike 10 miles a few days a week. Weight lifting, and constant dieting. I've tried 200 grams of protein on lifting days, and little carbs every day. Still nothing for 6 months.