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NCCindy 路 36-40, F
Mr Great Grandfather had some great advice.
Take a hammer and use it to bang your thumb. You'll forget about the ankle sprain immediately.
Take a hammer and use it to bang your thumb. You'll forget about the ankle sprain immediately.
4meAndyou 路 F
R. I.C. E. Wrap it, ice it, put it up on a pillow, and stay off it.
Juxdia 路 26-30, F
I did the same after a running session yesterday. Now can't even step on it nor walk properly.
Losinghope 路 31-35, F
@Juxdia I was just walking
Tellmeaboutyourself 路 26-30, F
Just don't rest the limb in dependant position. Analgesics and avoiding prolonged standing sitting is best
hippyjoe1955 路 61-69, M
Tension bandage, stay off it. Keep it elevated as much as possible.
Losinghope 路 31-35, F
@hippyjoe1955 馃憤
wildbill83 路 36-40, M
cold compresses and compression wrap/brace
chuck7882 路 61-69, M
Ice
Chevy454 路 46-50, M
Booze and ice. In drink and on ankle. Elevate them both.
Whiskey
SW-User
Ouch
Rest
Rest
SW-User
Ouch