Anyone had experience with overcoming insomnia?
Any advice would be appreciated
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Doomflower · 36-40, M
I'm a mild insomniac. For me lifestyle is critical.
No caffeine after 2pm except on special occasions. Having a ritual of bedtime is also important. It signals to your whole being, "time to sleep." I take melatonin and listen to soothing music. Same bedtime or similar every night. Exercise during the day vigorously.
No caffeine after 2pm except on special occasions. Having a ritual of bedtime is also important. It signals to your whole being, "time to sleep." I take melatonin and listen to soothing music. Same bedtime or similar every night. Exercise during the day vigorously.