How can I feel better?

I just hung out with my friend and did makeup and even made a new friend, but I don’t feel better. I still want to cut myself as well and my nutrition today was poor

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Doomflower · 36-40, M

You should eat some food that has fat and carbs and vitamins. Drink some water. Listen to music. These feelings will pass and you will feel okay again soon.

I notice for myself if I have a high mood it is usually followed by a corresponding low.

ShaythePanTransMan · 22-25, T

@Doomflower Like what? Okay, I’ll do that.
I hope they do.... I haven’t had a high mood for a week though.

Doomflower · 36-40, M

@ShaythePanTransMan like avocado toast or macaroni and cheese. Something comforting and tasty.

ShaythePanTransMan · 22-25, T

@Doomflower that makes me feel like throwing up

Doomflower · 36-40, M

@ShaythePanTransMan sorries.