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How can I feel better?

I just hung out with my friend and did makeup and even made a new friend, but I don’t feel better. I still want to cut myself as well and my nutrition today was poor
Doomflower · 36-40, M
You should eat some food that has fat and carbs and vitamins. Drink some water. Listen to music. These feelings will pass and you will feel okay again soon.

I notice for myself if I have a high mood it is usually followed by a corresponding low.
Doomflower · 36-40, M
@ShaythePanTransMan like avocado toast or macaroni and cheese. Something comforting and tasty.
ShaythePanTransMan · 22-25, T
@Doomflower that makes me feel like throwing up
Doomflower · 36-40, M

 
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