Who has learned to manage their IBS?

and how did you do it? Issues with getting a correct diagnosis? And if you are way better now how did you do it? If you don't know what IBS is you probably don't have it. But I will talk to anyone here with something helpful to say...TY

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CoffeeFirst · 56-60, F

When I finally started paying attention to what was actually happening, I realized I eat too fast which causes intestinal pain which is awful. So I try to eat slower. Besides that, I try to eat fiber and drink water, that seems to help. But as far as what foods cause problems, I have not pinpointed that yet. Best wishes!

Stilltryinghard

@CoffeeFirst sounds good!