Who has learned to manage their IBS?

and how did you do it? Issues with getting a correct diagnosis? And if you are way better now how did you do it? If you don't know what IBS is you probably don't have it. But I will talk to anyone here with something helpful to say...TY

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SW-User

I was diagnosed with Crohn's disease about 15 years ago.
I lost about 15kg while i was being told i just had a stomach bug.

I was told to go on a high fibre low fat diet which i did and that just aggravated the symptoms for me. So i have adjusted aspects of my diet over the years and that has helped a lot. I could tell you what i've done but i think it probably varies between individuals.