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CoolInferno · 31-35, M
I did as well as my friend.

Both of us were successful.

But now I have left and regained.

I did it for 3 months. Lost around 15kgs/30lbs

Fasting is 12 hrs

SW-User
I tend to naturally eat this way
Viper · M
Yeah I did but it was more than just fasting, it was also a lot of manual labor work as well.

But basically I ate two meals and a snack time between 9 hours... so fasting period was 15 hours?

But it was also a lot of manual labor too, and a change of diet, ratting less carbs and getting more veggies.
SW-User
I fasted for two days once for fitness, worst two days of my life lol joking aside I felt good after half a day but by 8pm the first day I felt ill. I survived on fluids not fun... I would personally rather work out more 🏋️‍♀️
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Penny · 46-50, F
@IstillmissEP does it cause problems with your kidneys?
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FreestyleArt · 31-35, M
I lasted 5 days without eating. weed beer and ciggs.


at least I don't smoke anymore
drhhh · 41-45, M
i fast from 13 to 16 hours per day for one month every year
SW-User
Never fasted. Why do you fast?
Penny · 46-50, F
@SW-User i have. just was wondering if anyones had any success with it and how many hours they went. i fasted once completely except for one herbalife shake for three days and crashed my metabolism. didnt lose a pound and gained ten pounds afterwards. just want to hear peoples experience. (to lose wieght in case i read your question wrong) i think it can be a spiritual thing too as well.
SW-User
@Penny oh. I know that spiritual and religious part as it is done by many where I live. I think everyone can't tolerate fasting. If your health is going bad , don't fast.
Subsumedpat · 36-40, M
you would be amazed at what one day a week will do every week.
missionfigdeluxe · 61-69, M
Yeah no more than 2 days let’s your system reset
SW-User
Can’t say as I’ve ever fasted ☺️
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caccoon · 36-40
Yes, I tried that once. I lasted about 3 hours.
SW-User
@caccoon 😂

 
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