Has anyone had success with intermittent fasting?
If you did, how long was your fasting period?
Viper · M
Yeah I did but it was more than just fasting, it was also a lot of manual labor work as well.
But basically I ate two meals and a snack time between 9 hours... so fasting period was 15 hours?
But it was also a lot of manual labor too, and a change of diet, ratting less carbs and getting more veggies.
But basically I ate two meals and a snack time between 9 hours... so fasting period was 15 hours?
But it was also a lot of manual labor too, and a change of diet, ratting less carbs and getting more veggies.
CoolInferno · 31-35, M
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Penny · 46-50, F
@IstillmissEP does it cause problems with your kidneys?
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FreestyleArt · 36-40, M
Subsumedpat · 36-40, M
Penny · 46-50, F
@SW-User i have. just was wondering if anyones had any success with it and how many hours they went. i fasted once completely except for one herbalife shake for three days and crashed my metabolism. didnt lose a pound and gained ten pounds afterwards. just want to hear peoples experience. (to lose wieght in case i read your question wrong) i think it can be a spiritual thing too as well.
missionfigdeluxe · 61-69, M
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