Has anyone here completed an extended water fast? For how long? What was your experience like?

My longest fast was 6 days. Done multiple 3 day fasts as well. I’m trying to get over the 6th day mark.

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YoungDawg66 · 56-60, M

I do a liquid fast one day weekly when dieting ... I still allow 100% juices and black coffee ... all in all I like it ... longest I’ve done is seven days in a row ... low energy on those times ... the one day isn’t terrible though

SW-User

It’s great you still incorporate fasting weekly into your lifestyle. Damn 7 days, pretty awesome 👏🏻 😎@YoungDawg66

YoungDawg66 · 56-60, M

@SW-User with doing the juices it makes it a bit easier ... but it was a system ... I did a 7 day fast, 7 Days vegetables only, then back to the 7 day fast ... kicked my tail ... suffered through and had lost 21 lbs by the end ... trying to keep my workouts energized was virtually impossible ... over the next month I put about 12 back on, but I figured the 9 lb difference was worth it ...