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Am I having anxiety attacks? Why?

For some reason I keep feeling really, really anxious like something terrible is going to happen.

And it happens suddenly with no apparent trigger.

I'm starting to calm down a little, but its a fragile peace.

What is going on?
funcpl · 51-55, C
I have lived with this for many years. It actually badly affected the exquisite pleasure of raising our two daughters: I felt something terrible would happen to her nearly all the time (especially with our firstborn). I still worry about them both but only in a more normal way now.
I have had similar feelings of anxiety about going bankrupt, losing all our money etc.

It is a lot less now because of age and experience (so far, none of it has happened). Maybe its a deep down insecurity?
coffeedimplez · 26-30, F
@funcpl Maybe. Thanks for sharing
You are having panic attacks. They don't need a trigger.
Carazaa · F
When you are stressed during the week relax all your muscles and then you wont have them again. If you have trauma in your past then EMDR therapy can help.
Ewitsu · F
I am experiencing the same thing and I don't know what to do. I feel as if I am losing my mind.
DearAmbellina2113 · 41-45, F
Not sure but meds and therapy help tremendously.
You might want to see a therapist to work that out. They help in these situations.

 
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