Peeps, did you know it's quite unhealthy to just drink coffee for breakfast?

It’s not healthy to drink coffee anytime no matter who says what. It has caffeine and caffeine can’t be healthy. Yes, breakfast is very important. Skipping it leads to weight gain contrary to what people think and it affects the quality of life. I mean if you skip a meal after almost 12 hours, body goes into starvation mode and saves fat. So where does it gets its energy from? Those tasty muscles. You must have seen those people with huge pot belly and skinny arms and legs? Yes, that skinny fat. Every small thing in life has consequences.

When I was working, I ate nothing for breakfast for many years....it never hurt me.
I eat breakfast now, but I still don’t think of it as the most important meal of the day.

Coffee or red bull on a hot morning used to be my breakfast but not anymore.

Ok, I'll add a yoplay to the cheese danish and coffee! 😈

Who tf even eats breakfast