Thinking of giving something up until the end of the year, not a diet as such, just healthier eating (although maybe could lose a bit of weight from it too). What do you think would be best/most effective (and easiest!)
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smaller plate fulls and only eat when hungry but also a balance of meats and veggies or whatever and some exercise , i do long walks often and lost some weight plus i'm getting older so i tend to eat less now and sometimes save 1/2 a meal for later on
