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itsok · 31-35, F
Have you been to your doctor? They can check to see if you’re anemic.
Alex231 · 26-30, M
@itsok yes but it is way too expensive and I recovered a few years ago when I started eating more

curiosi · 61-69, F Best Comment
Drink orange juice, lemonade or eat citrus. As the vitamin C will help absorb iron that you are getting in your diet. Iron is hard to absorb so that's why the vitamin C. Cook in cast iron, the iron goes into the food you cook and then you get it when you eat. Use molasses for a sweetener, it is very high in iron and low glycemic.
Alex231 · 26-30, M
@curiosi I've never thought of that thanks!
curiosi · 61-69, F
@Alex231 I was surprised by the cooking in cast iron. I had a relative who was anemic and that's what her doctor suggested. It worked.
Yes, you see your doctor.
SW-User
i dont know.. you have be block so i cant help

 
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