I’ve been told by a number of people that if you’re seeing a new therapist that you should test out the waters first

like, tell them bit by bit before really going deep into what’s bothering you…

But how exactly do you do that?

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SW-User

Just remember my experience of telling it all to a new therapist in the first session. I soon got a call from the manager saying the therapist was uncomfortable with me and cancelled my next at.