What are some heart healthy sources of protein?

@mrmoose I was using that for a while and have read where they’ve linked it to a higher risk of cancer so I stopped using it. Last time I was using to make non-gluten breads.

@cherokeepatti I make smoothies every morning

@mrmoose I’ve used it and soy protein, soy protein is no good for me either.

@cherokeepatti I get 60g of protein from it, daily

@mrmoose I don’t know if I get enough protein most days or not. Am thinking I need more, they raised the recommended amount a few years ago, it’s necessary for metabolism. It used to be 40 grams a day. I’ve had more energy since I’ve been eating a couple of eggs for breakfast this week instead of having a banana smoothie.