What are some heart healthy sources of protein?
Besides semen. I know how y'all are. 😤
26-30, M
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kayoshin · 41-45, M
Egg white is mostly protein. Salmon and tuna. Chicken meat is a good source too. Also horse and rabbit meat. The other red meats are not heart friendly.
SW-User
Ewww who said semen is ? I think soyabean , all nuts and pulses , yellow part of egg is protein rich .
SW-User
Nuts as In peanut nuts , peanut butter, porridge , lentils , avocados 🥑, soya milk , almond milk , broccoli 🥦
cherokeepatti · 61-69, F
Fish, chicken, lean beef (grass fed or free range meats are best for repairing and rebuilding muscle)
mrmoose · 70-79, M
whey powder
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cherokeepatti · 61-69, F
@mrmoose I’ve used it and soy protein, soy protein is no good for me either.
cherokeepatti · 61-69, F
@mrmoose I don’t know if I get enough protein most days or not. Am thinking I need more, they raised the recommended amount a few years ago, it’s necessary for metabolism. It used to be 40 grams a day. I’ve had more energy since I’ve been eating a couple of eggs for breakfast this week instead of having a banana smoothie.
TexChik · F
Pork , fish ( Tilapia) , chicken ( white meat)
ArianaRose25 · 26-30
Steak. Or really any meat.
Groofydorkgerdo · 56-60, M
Fish, beans, oatmeal.
Sarabee · 41-45
Beef
bijouxbroussard · F
Eww. My mind didn’t even go there. 🤢
Lean meats, chicken, fish, shrimp, eggs, legumes, nuts, yogurt.
Lean meats, chicken, fish, shrimp, eggs, legumes, nuts, yogurt.