Why do I feel so scared most of the time?

All I’m doing is laying down on my bed now I’m truly scared, I seriously miss my bestest friend...

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kentex35 · 100+, M

do you think about 'everything'? Maybe you could meditate on fond times and not so much on the present challenges. I'm not saying live in the past just reminiscing to bring your heart rate down. I hope I'm not making it worse. Take care.

Itsjustbrit · 26-30, F

Oh thank you so much!!! @kentex35