Without Therapy or Prescribed Drugs Have You Pulled Yourself Out of Depression Before?

What did you do? I have used exercise and self therapy in the past. Exercise is very healthy and it clears your mind. I think if you take the time to reflect and think about your life, write things down, you can actually be your own therapist. I’ve never taken prescribed drugs or been to a therapist and never will. Not knocking these sources because different solutions work for different people.