How to deal with a neck pain?

I'm not sure what type of neck pain this is, but it keeps me from moving my neck, and it's been bothering me when I'm sleeping for the last two days... Any tips?

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BalmyNites · F

Keep moving it, or it will get worse & cease up completely. Try some gentle neck exercises (stretches), carefully roll your head from side to side & lol as far left/right as you can. A hot water bottle will help, too with paracetamol