How to deal with a neck pain?
I'm not sure what type of neck pain this is, but it keeps me from moving my neck, and it's been bothering me when I'm sleeping for the last two days... Any tips?
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SW-User
sit in a chair
correct position
sit up straight
enlongate your neck/ lift your head/do not lift your chin up/ make a triple chin chin tuck
as if to touch the ceiling with the top of your head
then move your fingers up and down the back your neck
massage the cervical spine
retract your head /backwards
well that's what I do
correct position
sit up straight
enlongate your neck/ lift your head/do not lift your chin up/ make a triple chin chin tuck
as if to touch the ceiling with the top of your head
then move your fingers up and down the back your neck
massage the cervical spine
retract your head /backwards
well that's what I do