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Is it possible to lose weight while have junk food 4 times a week?

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Thespis · M
It's possible to lose weight and eat nothing but junk food. It's not healthy, but it's possible. As long as you're burning more calories than you're consuming you will lose weight. When we consume more calories than we burn our bodies store the extra energy as fat. If we burn more calories than we consume our bodies break fat cells down to create energy.
NiftyWhite · 46-50, F
☝️exactly what he said @Thespis