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SW-User
That is definitely a big change. I suggest you get a nutritionists advice so you do not miss out on essential nutrients and also, they will suggest meal plans that work for you.
juwanaman · 26-30, M
@SW-User Yeah like everyone can afford one. lol I know it's mainly common sense. Rice, beans, some starch, veggies of course, and some protein subs like tofu and other products. It's just difficult, because these things do not fill me up so I'd have to twice the amount to get the right calories.