I recently became a vegan. Is it always gonna be this hard.

@Sunujing Not true but okay. It's not rocket science like most people think it is.

@Sunujing "Human beings are biologically not intended to be vegan.
— The point is what we [i]want[/i] to be.

@Sunujing Actually, being a vegetarian or vegan saves money. It's not expensive.

@Greenbare You're very ignorant. I recommend you to watch this video this video and maybe you'll be educated. If you really lost your friends then sorry for your loss but I never claimed there isn't a wrong or right way to go about this. There is absolutely a wrong way to do this but you can get all your nutrients on a whole food, vegan diet. Again watch this video. I'm not being in denial of the 'dark side' to veganism. There is always a light to the dark and most definitely doing it the right way will lead you to that light.

How to Prevent Deficiencies on a Vegan Diet
https://www.youtube.com/watch?v=zKwnMCEp3HM

@Love4All True, true.

@SW-User Milk is diary , unless you mean soy milk.

@juwanaman Actually pubmed and many scientific sources state that plants are not considered complete proteins because they do in fact lack a few amino acids that you need.

@SatanBurger I never said I'd only eat plants for proteins. Tofu, rice, beans contain protein but aren't meat.

@juwanaman Meat is not carcinogenic. The only thing that might make meat bad is too much protein which is what most Americans get when they eat out twice a day four times a week. Too much protein causes too much amino acids. While amino acids are essential, they are not needed in the large dose that is mostly caused by the [b]SAD[/b] and not by meat alone.

Correlation doesn't equal causation.

Even when they do finally shop, it's all junk food anyways, those people can hardly be called true meat eaters. This is primarily where they get cancer and diabetes from is eating simple sugars, yo-yo dieting, not exercising, eating processed CARBS for the most part and giant large sodas.

So meat being carcinogenic is nonsense.

@SatanBurger Sorry, just because you say it's not carcinogenic doesn't make it true just for your own relief. I'll even link you to a credible source, unlike yourself just stating things just to state it. You seem very ignorant and not willing to your own research and just in denial because you eat meat and don't want to feel guilty so you're saying it's not so just to clear your own guilty conscience of eating it and convincing yourself it's not a health risk. Here are my sources. If you want to debunk it, please reply with a source back not just baseless statements like 'it's not true'. You have to come better then that.

https://health.clevelandclinic.org/link-red-meat-cancer-need-know/

@juwanaman what else do you do for proteins?
I’ll research as my daughter’s going vegan it seems but I don’t see she’s eating a lot of protein

@Love4All I just started so I'm not an expert. Lol I'd just say do your research. But for myself, I want to try tofu, beans, etc.

@juwanaman definitely cause she’s allergic to nuts

@juwanaman it’s so hard. Good luck 👍🏼

@Love4All You tried and failed or something.

@juwanaman gluten free and dairy

That’s impossible. God created everything.

@Wildcard20 God created mercury lamps?

I can tell you man didn’t create cows.

@SheikYerbouti Never said there was?

@juwanaman So you're in agreement?

@xixgun Well thanks. lol