Have you tried the Keto diet?

Did it work for you?
Could you share your experience with me of when you were on the diet?

I'm thinking about trying it but I read about the side effect, short-term, and long-term effects and now I am having doubts...

Need some testimonials

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DuchessOfMapleSyrup · M

my friend suggested it and she is very knowledgeable on dietary and holistic matters

Peaceful · F

I follow that eating plan now. Probably been doing it for 3 months or so...I really like it.
What kind of questions do you have? I can try to help.

TURTLEGOD

@Peaceful I read that in the beginning there i side effects like fatigue, tiredness, diarrhea, and other problems. How long does that last?
Also where do you find recipies?
Im confused on what i can/cant or should/shouldnt eat? But maybe that depends on what type of keto diet im doing?
Thank you for your help in advance!

Peaceful · F

@TURTLEGOD may I PM you? I'd like to ask you what your goals are and such with this plan.

TURTLEGOD

@Peaceful
Yeah, of course

whippersnapper

I follow keto an intermediate fasting. I really like it. You need to drink a lot of water and take minerals or you will see some side effects that are not pleasant.

NiftyWhite · 46-50, F

@whippersnapper intermittent?

NiftyWhite · 46-50, F

i saw the copious items i couldn’t eat and it was over before it started. i can’t live like that long term

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