How have you dealt with adult ADD? I'm in my late 30s and have had attention and focus issues...

rjc36 · 61-69, M

I have been dealing with it for many years from childhood. Didn't even know what it was called back then. I deal with it by breaking things up into simple goals and tasks. I don't always follow through and still get distracted but I try to get things finished even after I am totally board with it. Even if I go back years later. I don't take meds for it because I just don't like taking anything like that. It can be rough at times. Just my thoughts.

RoxClymer · 41-45, M

I also have ADD, I drink 1 mug of coffee in the morning as an alternative to Ritilan, but I know that has side effects with anxiety, I also take an antidepressant, but it took some trial & error to find the right dose of the right antidepressant, definitely see a GP.

sometimeslonelytoo · 51-55, M

There's supposed to be medication that supposedly helps some, but may not help everyone. Did this ever get misdiagnosed as dyslexia, I wonder?

Lostpoet · M

I would write your goal on a piece of paper and anytime you get sidetract read the paper and drop whatever you are thinking about and just focus on completing what you have written down.

SW-User

start slowly and complete one task at a time. concentration and focus is the goal here. Start one job and finish it and that should be your goal.

Graylight · 51-55, F

There are several medications that might help, from cognition enhancing meds to stimulants which work differently on ADD people to antidepressants. The standard of treatment is talk therapy with a professional in conjunction with medication. In the meantime, simply do your best to find work arounds or different methods of task completion and focus. Good luck.

GeorgeTBH · 31-35, M

I don't know if there is any medication there probably Is I feel the exact same way I'm tired of it

Dusty101 · F

I've never heard of adult add until I came here.

SW-User

you need to practice self discipline.

MayorOfCrushtown · M

Seek professional help

Mrsbetweenfatandfit · 31-35, F

I take Concerta & it has worked well for me