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Anyone else get sore knees after an intense workout?

I jogged up the mountain the other day and that was a fairly straining workout. The next morning I woke up with my left knee feeling very sore. That was yesterday and today my knee doesn't hurt at all. I decided to go for a short run to test my knee and still fine.

I was wondering if anyone else gets this and if they can give me some advice.
Allelse · 36-40, M
When my knees started giving me hell after all of the hiking I was doing I went on fish oil and glucosamine. Fixed em right up. I mean I was in excruciating agony before I gave them a shot.
@Allelse cool I might look into that. It's just weird that the pain comes and goes. I can't move the way I want. This pretty much was started back when I was playing football in high school
Goralski · 56-60, M
No just hungry

 
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