How to prevent stress-eating?

Drink lots of water (helps you feel fuller). eat healthy stuff that requires effort - carrots, celery, nuts. Fruit.

Is stress eating similar to "I see delicious food and want to eat it" 🤔. If so I stress eat all the time.

Find a different way to cope with your stress. Walks, hiking, running, bicycle, boxing, dancing, music, orgasm etc. Also eat slower so your body can signal that it’s full.

Manage the stress.

I eat a lot of crushed ice in a glass full of water. So I eat it and drink it.

Go for a run . Running suppresses your appetite

Throw away all the food in your house.

I struggle with that too I can relate

Go for a walk or run.

Reduce stress.