Got my blood test results today Seems I'm a tad ...dangerously low on vitamin d. I actually...

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Seems I'm a tad ...dangerously low on vitamin d. I actually didn't know that it can effect you a lot. Unable to sleep because it can cause lower back pain, depression and a bunch of other stuff which can explain a lot.

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Dionysus · 41-45, F

I think that's like a chronic American problem. Not enough sunlight or D in our diet :)

Foodbin

@Dionysus American suffer a lot from this? I thought it be a British thing since we rarely get any bloody sunshine around here.

Serenitree · F

I just started taking a vitamin d supplement for the same reasons.

walabby · M

Lack of vitamin D can make you susceptible to some cancers...

billdodge · 61-69, M

@walabby thats not good

billdodge · 61-69, M

Either lay in the sun as nude as possible, or hit a tanning bed. It's the fastest way for your body to take in Vit D.

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Serenitree · F

@billdodge well, I guess I wasn't asking the right questions. I found this, but I still wouldn't risk it. It doesn't sound safe to me. But if your body doesn't absorb supplements, this might be a viable option.

http://www.berkeleywellness.com/supplements/vitamins/article/vitamin-d-lamps

billdodge · 61-69, M

I am fine now, the tanning bed corrected my problem.

but thanks

Serenitree · F

@billdodge ☺

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