Got my blood test results today

Seems I'm a tad ...dangerously low on vitamin d. I actually didn't know that it can effect you a lot. Unable to sleep because it can cause lower back pain, depression and a bunch of other stuff which can explain a lot.

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billdodge · 56-60, M

Either lay in the sun as nude as possible, or hit a tanning bed. It's the fastest way for your body to take in Vit D.

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Serenitree · F

@billdodge well, I guess I wasn't asking the right questions. I found this, but I still wouldn't risk it. It doesn't sound safe to me. But if your body doesn't absorb supplements, this might be a viable option.

http://www.berkeleywellness.com/supplements/vitamins/article/vitamin-d-lamps