Is eating 1000 calories a day safe or do you think your body can't survive on that caloric deficit?
26-30, M
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Khenpal1 · M
depends how many calories you burn and if the food is varied. In general you will starve your organs with 1000
justicexoxoxo · 26-30, M
@Khenpal1 What if you only did a few times, not consistently?
Khenpal1 · M
@justicexoxoxo also depends on you current weight and condition of the body . Somehow it's need to make sense , what is the purpose of eating only 1000 cal. If you are at the age where your body needs more to develop , you will suffer when you get older.
justicexoxoxo · 26-30, M
@Khenpal1 I did it a few times to lose weight. That wasn't my regular strict diet. I know that's dangerous. I did it a few days, not in a row but in total out of a few weeks.
Khenpal1 · M
@justicexoxoxo I would mean , it could make more sense in spring where after winther one could detoxify .Otherwise depends if the 1000 cal are well balanced