I think my brain is deteriorating...not kidding i think i'm becoming stupid or something

I'm saying the stupidest shit, i'm becoming less social (and i used to be an extrovert), asking the dumpiest thing, and i feel like i'm loosing my logical thinking, becoming slower at processing things etc

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4meAndyou · F

Exercise more. You not only oxygenate your brain, but you also prevent brain diseases like alzheimers. Be sure to eat at least 6 oz of protein every day.

celine211 · 22-25, F

@4meAndyou Yeah i'm an active person...actually in winter i'm an active person (like the workout every morning type) but in summer the gym closes and i tend to slack in exercising and my diet

4meAndyou · F

@celine211 That can have a big effect. Try to get outside in the early morning when it is still cool, and walk briskly for two miles.

celine211 · 22-25, F

@4meAndyou yeahh the plan was to keep jogging but i can't get myself to start again

4meAndyou · F

@celine211 Just walk. Set your alarm clock and get outside when the alarm rings. If you force yourself for two weeks it will become a habit.