I have joint pains in my knees, shoulders and butt.
I slept longer than usual last night and still feel tired. What could be causing this?
31-35, F
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ASouthernGentleman · 31-35, M
It could mean you are not getting enough sleep. There are several sleep cycles the body goes through to ensure a good night’s sleep. The deepest is R.E.M.
If you wake during this cycle the body has not been given a chance to wake up slowly. You will be groggy and feel as if you are still tired. There is more to it and I’m not a sleep therapis but I stand by what I said.
If you wake during this cycle the body has not been given a chance to wake up slowly. You will be groggy and feel as if you are still tired. There is more to it and I’m not a sleep therapis but I stand by what I said.