is it normal to lose 2kgs in a month or i shud increase my workout to three times a day?

i do it in the morning for an hour and i lost 2 kgs in a month. i was thinking of working out in the evening and after dinner too...wat r ur views?
my diet has oatmeal, protein n veggies and i dont eat after 7pm....i drink lots of water throut the day...

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johnny253 · 80-89, M

Everything you're doing is great. However, working out too much, actually breaks down your musculature. After you've lost the weight, you have to keep it off. Therefore, maintain a program that does just that.It has to be life long.
You can't say to yourself "Now I can back to eating the way I did before". Otherwise you'll be back to where you started and over time it will be more and more difficult to lose that weight. Weight control is a life long effort. I'm experienced☺

eccentricgal · 31-35, F

thanks for ur advice