Is there anyone who knows how to use a foam ball for the muscles?

I have a problem on my left knee (torn meniscus) that's why I put on weight on my right side, and because of the tension my hip is aching. From a person who does fitness, I learnt that foam rolling helps relaxing the muscle. I have the foam ball, so how do I use it for my hip?

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ladycae · 100+, F

you need physical therapy. you could do more damage by do i yourself tricks and they know all kinds of different things you can do if one thing doesn't work.

Katerinafaith · 26-30, F

I don't know where I will end up but not doing anything... enough is enough