Is there anyone who knows how to use a foam ball for the muscles?

I have a problem on my left knee (torn meniscus) that's why I put on weight on my right side, and because of the tension my hip is aching. From a person who does fitness, I learnt that foam rolling helps relaxing the muscle. I have the foam ball, so how do I use it for my hip?

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MenzernaSF4000 · 36-40, M

Foam rolling helps, but not that much. It's more relaxing sore muscle, what you need is recovery. Doubt rolling would help.

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Katerinafaith · 26-30, F

I don't know hoe to recover, my family prevented me from recovering so yeah. I pretty much need to reduce that d**mn thing. I know I don2T see the big pic here but it is better than doing nothing

MenzernaSF4000 · 36-40, M

Try yoga for knee. Youtube it. That might help. But if something needs surgery, yoga still won't fix it. I'm sorry to see you suffer life this. :(

Katerinafaith · 26-30, F

My family is not. They think I exeggarate it. Bu tnope, my pain is really. I went to fitness too and it didn't work so I know that exercise on left won't help, I can not lose right side too!

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Katerinafaith · 26-30, F

Iı am asking for my right side, I will leave the damaged side alone. I wanna reduce the doubled pain

ladycae · 100+, F

you need physical therapy. you could do more damage by do i yourself tricks and they know all kinds of different things you can do if one thing doesn't work.

Katerinafaith · 26-30, F

I don't know where I will end up but not doing anything... enough is enough

Picklebobble · 56-60, M

Personally I wouldn't have a clue.
Just wondered whether there might be a vid on YouTube ??

Katerinafaith · 26-30, F

I saw it on Jim Chapman's vidoe. His twin brother Jıhn, brought him a ball for his hip because Jim's right knee is bad and he puts his tension on his left. I mean he kinda leaned on the ball idk if you lay down on it or roll it :/

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