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I'm addicted to smoking so much. If I let myself without a cigarette for an hour, I feel huge headache ??

I know smoking is not good. Is there any other way that I can get relief ??
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uknaked · 70-79, M
You can only quit by making up your own mind that you will.
I found it easy to quit, after 45 years of smoking, but only because I had a heart attack, I do not recommend that as an inducement!
Please consider your family, apart from the horrible smell of your breath and clothes, which you can only smell if you don't smoke. The cost is ridiculous, think of the amount of cash that you could save, I have calculated that I have saved £50,000 since I stopped in 2004. What could you do with £50k????
Then there is health, you are speeding up your death, no doubt about it, my brother died from lung cancer, caused by smoking, 8 years ago. It was a painful, horrible thing to see, I will never forget what he looked like before he died, emaciated and drugged up to relieve the pain.
You want relief, masturbate, it is very healthy and gets rid of headaches!