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I'm addicted to smoking so much. If I let myself without a cigarette for an hour, I feel huge headache ??

I know smoking is not good. Is there any other way that I can get relief ??
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Picklebobble2 · 56-60, M
Cut down.
Reduce the amount you smoke but do it gradually so that your body doesn't react during withdrawal.
Even if it's one less a week it will make a difference.