Do exercise bikes help with weightloss?

I was curious if exercising on a recumbent exercise bike can help get the weight off of my joints? As it is, very few things don't irritate my knees.

I would love to know.

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callis40 · 46-50, M

diet yes combined with exercise, swimming is good as no pressure on your joints. as for bike do sprints if you can, as fast as you can go for 1 min and then slow speed for two mins, rest period and then sprint fast for 1 min etc and repeat