Do exercise bikes help with weightloss?

I was curious if exercising on a recumbent exercise bike can help get the weight off of my joints? As it is, very few things don't irritate my knees.

I would love to know.

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Zeusdelight · 61-69, M

Weight loss is simply eat less calories than you use. I use exercise to get fit. I don’t exercise my jaw to lose weight. Exercise alone is a very inefficient way to lose weight.