Do exercise bikes help with weightloss?

I was curious if exercising on a recumbent exercise bike can help get the weight off of my joints? As it is, very few things don't irritate my knees.

I would love to know.

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fazer1k · 56-60, M

Any exercise can help with weight loss provided you don't eat more to compensate. An upright bike will burn more calories than a recumbent bike. An elliptical trainer might be the best all rounder. Your legs are supporting your weight on an elliptical machine but it's easy on the joints because your feet don't leave the pedals so it's like a cycle in that respect. You will burn more calories on an elliptical because you use your whole body.

darktippedrose · 41-45, F

@fazer1k I think I"m starting with the bike. I can progress when I've lost more weight.

fazer1k · 56-60, M

@darktippedrose The easiest on your body including your back will be a recumbent bike probably.

darktippedrose · 41-45, F

@fazer1k yes, already bought it on Amazon. Can't wait for it to come. I've already been warned to take it easy.

fazer1k · 56-60, M

@darktippedrose Good luck! And yes, taking it easy is always safer at the start. As you build fitness you will be able to work harder safely.

darktippedrose · 41-45, F

@fazer1k thank you. My leg muscles are super weak so its going to be quite a while as it is.