Fasting - how to survive the first three days?

Hi, I want to go on a 21-40 day fast. Unlike my other fast this is a conscious decision (without spiritual association). The reason I am doing this fast is to heal my mind, body and spirit. I am so tired of being overweight. I am 100kg and 5ft4/163cm.
I want to learn how to love myself etc etc. I’m almost at 14 hours and I am determined. I am not physically hungry just mentally. This is what I am trying to rid myself of. Slavery to food and emotional eating. This is war! Any tips and advice?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Anna1880 · 31-35, F

If you want to lose weight best thing is "vegan diet" than fasting. No junk food, No meat, No processed food. Cook at home. Fasting is good for people who wants to heal their body without any medication. I know how you feel, coz I've been overweight, long time ago and after becoming a vegan things changed.

I understand many people would say fasting is unhealthy however you need to go slow perhaps two weeks at a time. Best of luck !