Would you rather drink 10 cans of soda a day, or would you rather eat a Whopper or Big Mac everyday for breakfast/lunch/dinner?
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Graylight · 51-55, F
I choose Big Mac
At 540 calories and 46 grams carbs, it's the healthiest burger choice.
I choose burger over soda because soda is purely empty sugar calories, about 160 per can, which would be 1,160 calories a day.
There are more in the Big Mac, but it comes with its own (questionable) nutritional value as well, like calcium, iron, fiber and protein. Remember, a diet of no protein is untenable.
You'd have to compensate for the extra daily calories, saturated fat and sodium, but most of that can be balanced with exercise. Which you can't do with no protein in the body.
So, off the cuff, I go with the Big Mac.
At 540 calories and 46 grams carbs, it's the healthiest burger choice.
I choose burger over soda because soda is purely empty sugar calories, about 160 per can, which would be 1,160 calories a day.
There are more in the Big Mac, but it comes with its own (questionable) nutritional value as well, like calcium, iron, fiber and protein. Remember, a diet of no protein is untenable.
You'd have to compensate for the extra daily calories, saturated fat and sodium, but most of that can be balanced with exercise. Which you can't do with no protein in the body.
So, off the cuff, I go with the Big Mac.