What can you do when you start to disassociate?
Ive started feeling lost and like im not really part of my own life. Like im trapped just staring at everything unfold. Im just a ghost not participating.
This page is a permanent link to the reply below and its nested replies. See all post replies »
Dealt with this in the past. I let it go on for too long and my mind began to disentigrate and it eventually became full blown derealization and depersonalization. Not fun at all, in fact worse experience i've ever had and was hospitalized for it. The only thing that helped me at that point was medication. What I am trying to say though is take of yourself. If you need to talk to someone or see a doctor there is no shame in it. What I described was an effect of chronic deppression, it could be caused by anxiety too. Different for everyone.