I wake up with a mild panic attack, my heart beats I could actually feel it a lot. Is this broken heart syndrome?

@SW-User Nope, did not have coffee yesterday

@SwanNual The feeling that you will die is normal when you have a panic attack. It doesn’t mean you will. I have felt the same way when I was anxious from a caffeine overdose. Different cause but same effect. I’m still here.

@SW-User True, it literally felt like dying. But what I'm experiencing now I can still feel like I'm breathing so it's not extreme but it's uncomfortable.

@SwanNual Lie down if you can and listen to meditation music on YouTube.