I wake up with a mild panic attack, my heart beats I could actually feel it a lot. Is this broken heart syndrome?

Much like a muscle that is broken down during exercise, a broken heart that is tended to properly will grow stronger. I’m sorry that you are dealing with heart break but you will get through to the other side. It can take time but you can control it to some degree. Exercise and personal goals are a great way to force yourself out of the sadness.

Anxiety while sleeping slows your breathing ... just try to catch it, deep breaths thru your nose...

You had too much coffee maybe.

It’s time to include your doctor in your issues .

Happens to me all the time -- thank you cannabis.

No.... I get it to... it’s annoying though

I wake up mad at the world sometimes