How many calories a day should I eat to lose weight ?

5'5", 138 lbs, female, 20 yo.
Goal weight, 127 lbs ( in about two months or more )

My usual daily physical activity is light, but I do some basic exercises everyday.
I started running about 3/4 kilometers a day plus the regular routine.
Annnnd currently eating about 1200 calories a day.

So, what should I add ?

Top | Newest First | Oldest First

KittenfromHell · 61-69, F

That's a pretty good routine already. Tho you should work your way up to approximately 4 kilometers a day. You'll see the weight drop fast that way. And remember to drink plenty of water to avoid cramping

Gforce1163 · 61-69, M

That’s a really good start and slowly increasing the running will help👍🙂

Add a comment...