Top | Newest First | Oldest First
KittenfromHell · 61-69, F
That's a pretty good routine already. Tho you should work your way up to approximately 4 kilometers a day. You'll see the weight drop fast that way. And remember to drink plenty of water to avoid cramping
Gforce1163 · 56-60, M
That’s a really good start and slowly increasing the running will help👍🙂