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Do you do workouts everyday?

How do you keep your self fit? Do you do workouts everyday or?
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Poppies · 61-69, F
Lately I do. Since about the beginning of December I've been going to a gym every day, and also dieting. The gym is mainly because I want to lose fat, not muscle. It's working out pretty well so far. I do my full routine only every other day. On the in-between days, I skip a couple of the machines and reduce my time or intensity on some of the others.